Category: mental health
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This blog has been my greatest outlet so far. I’m still figuring things out, but slowly, it’s all starting to come together. I kind of…
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I’ve always been what some might call “beauty challenged.” Growing up, my mom never cared about looking put-together—she chose comfort over trends every single time,…
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Whether I know them or not, I find myself feeling like other people’s decisions are directly related to me in some way. I’ll be honest,…
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Have you ever caught yourself apologizing for things that don’t require an apology? For being too loud, too quiet, too ambitious, too sensitive? Society has…
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Social media has become an integral part of our daily lives. Whether we’re scrolling through Instagram, engaging in discussions on Facebook, or sharing our latest…
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What Is Self-Regulation (and Why Does It Matter for Moms)? Self-regulation is the ability to manage your emotions, energy, and reactions—especially in stressful or overwhelming…
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Today, my partner and I hiked Table Rock in Medford, Oregon. It was the perfect mix of challenging and breathtaking—both in the scenic sense and…
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In today’s fast-paced world, clutter can easily accumulate in our homes, minds, and schedules. Living a clutter-free life is not just about tidying up—it’s about…