Category: mental health
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Things might look a little different around here soon. I’m in the middle of tweaking my site, exploring what works best for both you and…
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Have you ever noticed how we can look out at the world and see beauty in everything—no matter how different one thing is from the…
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Today I woke up with this deep, quiet clarity:If someone wants you in their life, they will open that space for you.They’ll make sure you’re…
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Learning from failure The lessons we learn when we fall short often lead to the biggest growth of all.And at the core of that growth?Learning…
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Back in 2019, I wrote this poem during one of the hardest seasons of my life.Titled “All of It,” it came from a place of…
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What are you good at? The question that tends to pop up early in therapy sessions, especially during the intake process. It’s one I’ve been…
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After years of struggling with depression and anxiety, I share my honest journey of growth, how medication helped, and the small everyday wins that made…
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Songs that grow with you There’s something magic about when a song you’ve loved for years suddenly means something new. The songs grow with you,…